Welcome...      Did you know stress impacts your physical health? You may have seen statistics that hint at how much stress underlies the physical problems people most often seek medical help for. Keeping stress in check promotes a healthy mind and a healthy body. Here are some ideas for managing stress in your life:

Exercise-Movement promotes both physical and emotional wellness.

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Incorporate nutritious whole foods into your diet.

Surviving in a hectic world... Sometimes things go beyond simply getting "stressed out" or "feeling down." Problems in relationships and life demands can sometimes leave us feeling drained of our usual ability to cope. If anxiety, stress, depression, or relationship conflicts are keeping you from really enjoying life, it may be time to seek professional help. Call me at (210) 654-1900 to set up an initial meeting and we can discuss whether or not psychotherapy may be right for you.

8930 Fourwinds Drive, Suite 205, San Antonio TX 78239 Phone (210) 654-1900  Fax (210) 654-1754 email: connect@suzettestoks.com

Meditation, imagery, and other relaxation techniques help you stay calm and centered.

Maintain social connections in your life. Friendships help keep stress manageable.

Suzette M. Stoks, Ph.D.
Clinical Psychologist